Each RTT session lasts between 90 minutes to 120 minutes. For that reason, please block 2 hours in your calendar to make sure you have enough time.
The experience feels different for each client. Some people feel a floating sensation, some do not. Others may feel sleepy, while others are really present and focused. The majority of clients feel relaxed and at ease. What is most important to know is that how you feel is not an indicator of how effective it is. Regardless of what it feels like, it is working!
No. you have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave.
Hypnosis is not magic – it is science. It works by creating a burst of brain waves that are the same as when you are in REM sleep. That is what allows you to access your subconscious mind.
Don’t worry about how deep you go. I want you to forget about all of that. It is not important. The depth of the trance is not linked to results at all. So do not get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work and be effective.
What makes RTT so amazing is that even if you think you know the reason, you will see it in a completely new way. This is what allows you to change the meaning, and ultimately, change your beliefs. For many clients, they go back to the scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you back to scenes in your life that are related to things like sexual or physical abuse, or other trauma, it is important to remember that you are not re-living that scene, you are simply reviewing it, and that you are safe. I will support you and create a safe space for you to express our emotions and then be able to heal.
There are three types of change from RTT – every person is different. • Immediate- you feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session itself • Incremental – you see consistent shifts every day or over time • Retroactive – you do not see shifts right away, and then one day you suddenly look back and see all of the things that are different in your life
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is, it can take up to three. Most want to keep doing sessions to work on other areas of their life and receive coaching to integrate the new beliefs and build new habits and behaviours.